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Self-Awareness and Mental Agility: High-Impact Skills
SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CA...
Show Muscles vs. Go Muscles
All muscles in the human body are important, and if training is optimal, they will look great and...
What is injury prevention
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...
Boost your Mental Health during the COVID-19 Pandemic
There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...
Agility Skills in HITT
Agility is one of the primary movement components in HITT, and key to reducing the risks for inju...
Getting Ready to PCS With Your Kids? Make It Fun!
Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fi...
Beat the Heat: Dehydration and Heat Stroke Safety Tips
Every summer, thousands of service members are treated for heat-related illness, such as dehydrat...
Why You Need to Add Agility Work to Your Fitness Routine Today
Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yoursel...
First Female Infantry Marines are Headed to Camp Lejeune
On January 5, 2017, three Marines became the first females to join the 1st Infantry Battalion, 8t...
5 Tips for Beating the Winter Blues
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5210: The Secret Code to a Healthy Lifestyle
September is National Childhood Obesity Awareness Month, which means it’s the perfect time to tak...
How to Do More Pull Ups
Increasing the number of pull-ups performed is a goal of many Marines. Virtually everyone, regard...