Meet us at Stadium Trail for a monthly hike to clear your mind and to gain some stress reduction tools. Day-to-day stressors can pile up for the Marine community. Learn healthy habits, communication for success, how to manage the mind/body connection, sleep hygiene, patterns to promote resiliency, self-talk for success, relaxation, self care, how to form positive connections, relationship building techniques and more.

This hike will be facilitated by Courtney Ross and lead by you!

Meet at the trail head for Stadium Trail, directly behind Butler Stadium.

Last Friday of every month starting July 26 at 3 PM, build a community that holds you up and helps you stay strong.

For more information email courtney.h.ross.civ@usmc.mil