Friday, June 20, 2025
Self-Defense Class
Come join us for a fun and empowering self-defense class! Learn valuable skills to help you feel more confident and secure in any situation. Don't miss out on this opportunity to connect with other spouses and enhance your personal safety. See you there!
Our instructor will also finish off the class with a 15-minute guided meditation. The instructor recommends bringing a yoga mat and pillows but is not required. Please also wear non-restrictive clothing and bring a source of hydration.