MCAGCC Hero Week: May 19 - 23

LCpl Cody R Stanley
V3/4, RCT 7
KIA, 28 Oct 2009
Now Zad, Afghanistan  

Monday, May 19, East Gym

1 round for time:

• Max Deadlift Attempt

• 1 Mile Run

1stLt Nicholas Madrazo
MCCES
KIA, 9 Sept 2008
Parwan Province, Afghanistan 

Tuesday, May 20, West Gym

For time:

• 100 Kettlebell Goblet Squats

• 100 Kettlebell Upright Rows

• 100 Kettlebell Swings

• 100 yard Waiter Carry (50 yards each arm)

LCpl Matthew A. Snyder
CLB-7
KIA, 3 March 2006
Anbar province, Iraq

Wednesday, May 21: Del Valle Fitness Area

4 rounds for time, 4- /8-man team:

• 25 yard Team Tire Flip Relay/ Plank Relay

• 400 meter Resupply Run

HM3 James M Swink
Robert E. Bush Naval Hospital
KIA, 27 Aug 2010
Helmand Province, Afghanistan 

Thursday, May 22: Training Tank

AMRAP in 20 minutes:

• 25 Push-Ups

• 25 meter Swim

• 25 Med Ball Slams

Friday, May 23, 6:30am, Del Valle Fitness Area

Remembrance 5K Run/Walk