Intramural Sports


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Henderson Hall’s innovative athletics & sports program has been designed with the wants and needs of the modern Marine in mind. Programs are offered for every sporting interest and different levels of expertise from the intramural to varsity and regional. Programs are offered for both teams and individuals. These programs offer Marines the opportunity to stay fit, have fun, compete, make friends, and build esprit de corps.

The sports program consists of intramural softball, basketball, volleyball, dodge ball, and flag football. Special events throughout the year include chess, bowling, golf, 3-on-3 basketball, and racquetball tournament, extreme sports, and cross country runs and marathons.


Intramural Sports

The purpose of Intramural Sports is to provide opportunities for participation in a wide range of individual and team sports for both men and women regardless of skill level with a primary emphasis on maximum participation. Enhance individual morale, and unit esprit de corps while promoting teamwork and cooperation through friendly competition. The league is open to all Active Duty Military, Retirees, Family Members, and Authorized DoD Civilian Employees age 18+. Stay tuned for upcoming Leagues and Tournaments.

Basketball • January–February

3 vs. 3 or 5 vs. 5 Basketball is a fast-paced team sport played between two teams of three or five players each on a rectangular court.

Volleyball • March–April

Volleyball is a dynamic team sport in which two teams of six players compete to score points by sending a ball over the net and into the opponent’s court.

Softball • June–August

Semper Fit Athletics sponsors an Intramural Softball League starting June 16, 2026.

Flag Football • September–November

Flag football is a non-contact version of American football that swaps tackles for flag pulls.

Dodgeball Tournament • Any Season

Dodgeball is a fast-paced team sport where players aim to eliminate opponents by hitting them with a ball while avoiding being hit themselves.

Kickball • Any Season

The object in a Kickball match is for one team to score more runs than the other, thus winning the game.

Cornhole Tournament

Description coming soon.

3 on 3 Basketball Tournament

Description coming soon.

Golf & Gaming Simulator

Simulator games allow players to experience detailed, real-life activities ranging from extreme career paths to cozy hobbies.

Events

Contact Information and Resources
Athletics & Sports

Address:

1555 Southgate Road, Bldg. HH027
Arlington, VA 22214

Phone: 7036972706

Fax: 7036954765

Spots Specialist: 7036972708

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Hours of operation:

Hours
Sunday Closed
Monday 8:00AM - 4:30PM
Tuesday 8:00AM - 4:30PM
Wednesday 8:00AM - 4:30PM
Thursday 8:00AM - 4:30PM
Friday 8:00AM - 4:30PM
Saturday Closed
Closed Federal Holidays.

2026 Intramural Softball League

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