Group Exercise Classes

Please like our Facebook (www.facebook.com/mccsHH) to receive information on class cancellations and changes, or call 703-614-7214 for the most current information.

Lunchtime Spin Class

Join Smith Gym for the high energy ride of your life. Tackle rolling hills, sprints, jumps, and other drills while you enjoy this great interval workout.

Mondays & Wednesdays (45 minutes): 11:30am - 12:15pm.

Classes cost: $3 per class or $40 (20 classes).

For more information, call us: 703-614-6332.

Personal Training

• Individual and Group rates available.
• Sessions available by appointment ONLY!

• Open to all with Base access.

• Prices: 30 min. for $30, 60 min. for $60.

For reservations and more information, call us at 703-614-6332.

Facilities

Age Restrictions and Youth Accessibility (MCO 1700.29)

Semper Fit promotes physical activity for individuals of all ages as part of a healthy lifestyle. Research has proven the benefits of exercise to youths including strength training with proper technique and strict supervision. While it is important for families to exercise together, these guidelines with age limitations are established to ensure a safe environment for all fitness center patrons. These guidelines have been developed with the safety of children in mind within the confines of a staffed fitness center.

  Age Restrictions and Youth Accessibility (MCO 1700.29) (8KB PDF)

Basketball Court Shoe Policy

NOTICE: Proper Athletic Shoes (non-marking soled shoes) must be worn on the Basketball Court.
Court Shoes must be carried into the court.
No Street Shoes, Combat Boots, or Shoes that have been worn outside are permitted.

Racquetball Court Shoe Policy

NOTICE: Proper Athletic Shoes (non-marking soled shoes) must be worn on the Racquetball Court.
Court Shoes must be carried into the court.
No Street Shoes, Combat Boots, or Shoes that have been worn outside are permitted.

Basketball Court Reservation Application

Download the Basketball Court Reservation Application (158KB PDF)

Fitness Center Attire

No headgear may be worn within the fitness facility with the exception of sweatbands (MCO 1700.29).

Running & Cycling Club

We're back! Starting Monday, March 13, 2023 at 7:00am.

Track your running or cycling miles to earn great rewards. We will collect weekly mileage totals to run and ride toward great rewards.

Call 703-614-6332 or visit the Smith Gym front desk (703-614-7214) to register.

See flyer